No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, _lait_ entier en poudre, beurre de cacao, pâte de cacao, _lait_ écrémé en poudre, matière grasse de _lait_ anhydre, farine de _blé_, _petit-lait_ en poudre, amidon de riz, émulsifiant (lécithines de tournesol), concentrés de fruits et de plantes (carthame, radis, citron, carotte noire, hibiscus), concentré de spiruline, agents d'enrobage (cire de carnauba, cire d'abeille), sirop de sucre inverti, arôme naturel de vanille.
Detailed analysis: why is Chocolat Smarties not keto?
Our analysis indicates that Chocolat Smarties is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Sucre, _lait_ entier en poudre, beurre de cacao, pâte de cacao, _lait_ écrémé en poudre, matière grasse de _lait_ anhydre, farine de _blé_, _petit-lait_ en poudre, amidon de riz, émulsifiant (lécithines de tournesol), concentrés de fruits et de plantes (carthame, radis, citron, carotte noire, hibiscus), concentré de spiruline, agents d'enrobage (cire de carnauba, cire d'abeille), sirop de sucre inverti, arôme naturel de vanille.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolat Smarties Keto?
No, Chocolat Smarties is generally not Keto because it contains Too high in carbs (60g/100g).
Does Chocolat Smarties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, _lait_ entier en poudre, beurre de cacao, pâte de cacao, _lait_ écrémé en poudre, matière grasse de _lait_ anhydre, farine de _blé_, _petit-lai...
How much sugar is in Chocolat Smarties?
Chocolat Smarties lists 58 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolat Smarties ultra-processed?
By the NOVA classification in its label data, Chocolat Smarties is in group 4, ultra-processed foods.
Can I eat Chocolat Smarties on a Keto diet?
No, Chocolat Smarties is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.