Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, _lait_ entier en poudre, beurre de cacao, pâte de cacao, _lait_ écrémé en poudre, matière grasse de _lait_ anhydre, farine de _blé_, _petit-lait_ en poudre, amidon de riz, émulsifiant (lécithines de tournesol), concentrés de fruits et de plantes (carthame, radis, citron, carotte noire, hibiscus), concentré de spiruline, agents d'enrobage (cire de carnauba, cire d'abeille), sirop de sucre inverti, arôme naturel de vanille.
Detailed analysis: Chocolat Smarties and the palm oil-free diet
Based on our analysis of the ingredients list, Chocolat Smarties appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sucre, _lait_ entier en poudre, beurre de cacao, pâte de cacao, _lait_ écrémé en poudre, matière grasse de _lait_ anhydre, farine de _blé_, _petit-lait_ en poudre, amidon de riz, émulsifiant (lécithines de tournesol), concentrés de fruits et de plantes (carthame, radis, citron, carotte noire, hibiscus), concentré de spiruline, agents d'enrobage (cire de carnauba, cire d'abeille), sirop de sucre inverti, arôme naturel de vanille.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chocolat Smarties Palm Oil Free?
Yes, Chocolat Smarties contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chocolat Smarties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, _lait_ entier en poudre, beurre de cacao, pâte de cacao, _lait_ écrémé en poudre, matière grasse de _lait_ anhydre, farine de _blé_, _petit-lai...
How much sugar is in Chocolat Smarties?
Chocolat Smarties lists 58 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolat Smarties ultra-processed?
By the NOVA classification in its label data, Chocolat Smarties is in group 4, ultra-processed foods.
Does Chocolat Smarties contain palm oil?
No palm oil is listed. Chocolat Smarties names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.