Chocolate brownie with roasted almonds whole food protein bar
Sam's · all Sam's products checked
Target diet: Keto
No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Roasted Nuts (37%) (Peanuts, Almonds (3%)), HOSHER Dark Compound Chocolate (13%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Say Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup, Sunflower Seeds (6%), Soy Protein Isolate, Sunflower Oil, Dark Chocolate Chips (296) (Contains Milk and Soy), Peanut Butter (1%), Maltodextrin, Cocoa Powder (196), Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine). CONTAINS PEANUTS, TREE NUTS (ALMOND), MILK AND SOY. MAY CONTAIN OTHER TREE NUTS AND SESAME. NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES. 13mg 297mg THIS PRODUCT IS GLUTEN FREE.
Detailed analysis: why is Chocolate brownie with roasted almonds whole food protein bar not keto?
Our analysis indicates that Chocolate brownie with roasted almonds whole food protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: Roasted Nuts (37%) (Peanuts, Almonds (3%)), HOSHER Dark Compound Chocolate (13%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Say Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, Golden Syrup, Sunflower Seeds (6%), Soy Protein Isolate, Sunflower Oil, Dark Chocolate Chips (296) (Contains Milk and Soy), Peanut Butter (1%), Maltodextrin, Cocoa Powder (196), Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine). CONTAINS PEANUTS, TREE NUTS (ALMOND), MILK AND SOY. MAY CONTAIN OTHER TREE NUTS AND SESAME. NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES. 13mg 297mg THIS PRODUCT IS GLUTEN FREE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate brownie with roasted almonds whole food protein bar contains 508 calories per 100g, with 24g of protein, 30g of fat, and 33g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Chocolate brownie with roasted almonds whole food protein bar Keto?
No, Chocolate brownie with roasted almonds whole food protein bar is generally not Keto because it contains Too high in carbs (33g/100g).
Does Chocolate brownie with roasted almonds whole food protein bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Nuts (37%) (Peanuts, Almonds (3%)), HOSHER Dark Compound Chocolate (13%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt,...
What are the nutritional facts of Chocolate brownie with roasted almonds whole food protein bar?
Chocolate brownie with roasted almonds whole food protein bar contains 508 calories per 100g, with 24g of protein, 33g of carbohydrates, and 30g of fat.
How much sugar is in Chocolate brownie with roasted almonds whole food protein bar?
Chocolate brownie with roasted almonds whole food protein bar lists 20 g of sugar per 100 g.
Can I eat Chocolate brownie with roasted almonds whole food protein bar on a Keto diet?
No, Chocolate brownie with roasted almonds whole food protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.