No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Galaxy® Milk Chocolate (41%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifiers (Soya Lecithin, E476), Vanilla Extract), Sugar, Vegetable Oils (Palm, Rapeseed), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Humectant (Glycerine), Glucose Syrup, Emulsifiers (E471, E475, Sunflower Lecithin), Fat Reduced Cocoa Powder, Dried Whole Egg, Milk Proteins, Dried Egg White, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Natural Flavouring, Modified Starch, Dried Whey (Milk), Preservative (Potassium Sorbate). May contain Nuts, Peanuts and Barley. Milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum. Suitable for Vegetarians.
Detailed analysis: why is Chocolate Cake Bar not keto?
Our analysis indicates that Chocolate Cake Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Galaxy® Milk Chocolate (41%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifiers (Soya Lecithin, E476), Vanilla Extract), Sugar, Vegetable Oils (Palm, Rapeseed), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Humectant (Glycerine), Glucose Syrup, Emulsifiers (E471, E475, Sunflower Lecithin), Fat Reduced Cocoa Powder, Dried Whole Egg, Milk Proteins, Dried Egg White, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Natural Flavouring, Modified Starch, Dried Whey (Milk), Preservative (Potassium Sorbate). May contain Nuts, Peanuts and Barley. Milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum. Suitable for Vegetarians.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Cake Bar contains 484 calories per 100g, with 5g of protein, 27g of fat, and 57g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Cake Bar Keto?
No, Chocolate Cake Bar is generally not Keto because it contains Too high in carbs (57g/100g).
Does Chocolate Cake Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Galaxy® Milk Chocolate (41%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (Milk), Palm Fat, Whey Powder (Milk)...
What are the nutritional facts of Chocolate Cake Bar?
Chocolate Cake Bar contains 484 calories per 100g, with 5g of protein, 57g of carbohydrates, and 27g of fat.
How much sugar is in Chocolate Cake Bar?
Chocolate Cake Bar lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate Cake Bar ultra-processed?
By the NOVA classification in its label data, Chocolate Cake Bar is in group 4, ultra-processed foods.
Can I eat Chocolate Cake Bar on a Keto diet?
No, Chocolate Cake Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.