No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
skim milk, sugar, soluble corn fiber, erythritol, cream, cocoa processed with alkali, milk protein concentrate, whey protein concentrate, vegetable glycerin, natural flavors, monk fruit concentrate, sea salt, cellulose gel, cellulose gum, guar gum, carob gum, stevia leaf extract
Detailed analysis: why is Chocolate Caramel Brownie Light Ice Cream not keto?
Our analysis indicates that Chocolate Caramel Brownie Light Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: skim milk, sugar, soluble corn fiber, erythritol, cream, cocoa processed with alkali, milk protein concentrate, whey protein concentrate, vegetable glycerin, natural flavors, monk fruit concentrate, sea salt, cellulose gel, cellulose gum, guar gum, carob gum, stevia leaf extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Caramel Brownie Light Ice Cream contains 135 calories per 100g, with 7.1g of protein, 3g of fat, and 27g of carbohydrates (12.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Caramel Brownie Light Ice Cream Keto?
No, Chocolate Caramel Brownie Light Ice Cream is generally not Keto because it contains Too high in carbs (27g/100g).
Does Chocolate Caramel Brownie Light Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skim milk, sugar, soluble corn fiber, erythritol, cream, cocoa processed with alkali, milk protein concentrate, whey protein concentrate, vegetable gl...
What are the nutritional facts of Chocolate Caramel Brownie Light Ice Cream?
Chocolate Caramel Brownie Light Ice Cream contains 135 calories per 100g, with 7.1g of protein, 27g of carbohydrates, and 3g of fat.
How much sugar is in Chocolate Caramel Brownie Light Ice Cream?
Chocolate Caramel Brownie Light Ice Cream lists 12.4 g of sugar per 100 g.
Is Chocolate Caramel Brownie Light Ice Cream ultra-processed?
By the NOVA classification in its label data, Chocolate Caramel Brownie Light Ice Cream is in group 4, ultra-processed foods.
Can I eat Chocolate Caramel Brownie Light Ice Cream on a Keto diet?
No, Chocolate Caramel Brownie Light Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.