No, skip it.
Too high in carbs (18.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Sugars (sugar, glucose syrup [wheat], maltodextrin, glucose-fructose, caramelized sugar, fructose), Wheat flour, Coconut oil, Vegetable oil (coconut and/or sunflower oil), Coconut powder, Cocoa, Oligofructose, Pea protein, Mono & diglycerides, Sunflower lecithin, Carob bean gum, Guar gum, Salt, Silicon dioxide, Carrageenan, Potassium phosphate, Ammonium phosphatides, Natural flavour, Artificial flavour, Pectin, Milk.
Detailed analysis: why is Chocolate & Caramel Frozen Dessert Cone not keto?
Our analysis indicates that Chocolate & Caramel Frozen Dessert Cone is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18.9g/100g)
The full list of ingredients we analyzed is: Water, Sugars (sugar, glucose syrup [wheat], maltodextrin, glucose-fructose, caramelized sugar, fructose), Wheat flour, Coconut oil, Vegetable oil (coconut and/or sunflower oil), Coconut powder, Cocoa, Oligofructose, Pea protein, Mono & diglycerides, Sunflower lecithin, Carob bean gum, Guar gum, Salt, Silicon dioxide, Carrageenan, Potassium phosphate, Ammonium phosphatides, Natural flavour, Artificial flavour, Pectin, Milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate & Caramel Frozen Dessert Cone contains 133 calories per 100g, with 1.1g of protein, 6.1g of fat, and 18.9g of carbohydrates (12.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate & Caramel Frozen Dessert Cone Keto?
No, Chocolate & Caramel Frozen Dessert Cone is generally not Keto because it contains Too high in carbs (18.9g/100g).
Does Chocolate & Caramel Frozen Dessert Cone contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Sugars (sugar, glucose syrup [wheat], maltodextrin, glucose-fructose, caramelized sugar, fructose), Wheat flour, Coconut oil, Vegetable oil (co...
What are the nutritional facts of Chocolate & Caramel Frozen Dessert Cone?
Chocolate & Caramel Frozen Dessert Cone contains 133 calories per 100g, with 1.1g of protein, 18.9g of carbohydrates, and 6.1g of fat.
How much sugar is in Chocolate & Caramel Frozen Dessert Cone?
Chocolate & Caramel Frozen Dessert Cone lists 12.2 g of sugar per 100 g.
Is Chocolate & Caramel Frozen Dessert Cone ultra-processed?
By the NOVA classification in its label data, Chocolate & Caramel Frozen Dessert Cone is in group 4, ultra-processed foods.
Can I eat Chocolate & Caramel Frozen Dessert Cone on a Keto diet?
No, Chocolate & Caramel Frozen Dessert Cone is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.