No, skip it.
Too high in carbs (19.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ultrafiltered Skim Milk, Cream, Erythritol, Peanut Oil, Inulin, Eggs, Vegetable Glycerine, Cocoa Powder, Water, Soluble Corn Fiber, Skim Milk, Contains 1% or less of: Natural Flavors, Unsweetened Chocolate, Cocoa, Milk Protein Isolate, Cocoa Processed with Alkali, Monk Fruit Extract, Sunflower Lecithin, Salt, Stevia Leaf Extract (Reb M), Carob Bean Gum, Cellulose Gel, Cellulose Gum, Annatto Extract.
Detailed analysis: why is Chocolate Caramel Lava Cake Frozen Dessert not keto?
Our analysis indicates that Chocolate Caramel Lava Cake Frozen Dessert is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19.8g/100g)
The full list of ingredients we analyzed is: Ultrafiltered Skim Milk, Cream, Erythritol, Peanut Oil, Inulin, Eggs, Vegetable Glycerine, Cocoa Powder, Water, Soluble Corn Fiber, Skim Milk, Contains 1% or less of: Natural Flavors, Unsweetened Chocolate, Cocoa, Milk Protein Isolate, Cocoa Processed with Alkali, Monk Fruit Extract, Sunflower Lecithin, Salt, Stevia Leaf Extract (Reb M), Carob Bean Gum, Cellulose Gel, Cellulose Gum, Annatto Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Caramel Lava Cake Frozen Dessert contains 209 calories per 100g, with 6.6g of protein, 17.6g of fat, and 19.8g of carbohydrates (2.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Caramel Lava Cake Frozen Dessert Keto?
No, Chocolate Caramel Lava Cake Frozen Dessert is generally not Keto because it contains Too high in carbs (19.8g/100g).
Does Chocolate Caramel Lava Cake Frozen Dessert contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ultrafiltered Skim Milk, Cream, Erythritol, Peanut Oil, Inulin, Eggs, Vegetable Glycerine, Cocoa Powder, Water, Soluble Corn Fiber, Skim Milk, Contain...
What are the nutritional facts of Chocolate Caramel Lava Cake Frozen Dessert?
Chocolate Caramel Lava Cake Frozen Dessert contains 209 calories per 100g, with 6.6g of protein, 19.8g of carbohydrates, and 17.6g of fat.
How much sugar is in Chocolate Caramel Lava Cake Frozen Dessert?
Chocolate Caramel Lava Cake Frozen Dessert lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chocolate Caramel Lava Cake Frozen Dessert ultra-processed?
By the NOVA classification in its label data, Chocolate Caramel Lava Cake Frozen Dessert is in group 4, ultra-processed foods.
Can I eat Chocolate Caramel Lava Cake Frozen Dessert on a Keto diet?
No, Chocolate Caramel Lava Cake Frozen Dessert is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.