No, skip it.
Too high in carbs (71.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, artificial flavor). sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12. contains milk, soybean and wheat ingredients. may contain egg ingredients.
Detailed analysis: why is Chocolate Chip Pancake & Waffle Mix not keto?
Our analysis indicates that Chocolate Chip Pancake & Waffle Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.1g/100g)
The full list of ingredients we analyzed is: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, artificial flavor). sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12. contains milk, soybean and wheat ingredients. may contain egg ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Chip Pancake & Waffle Mix contains 342 calories per 100g, with 7.9g of protein, 4g of fat, and 71.1g of carbohydrates (21.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Chip Pancake & Waffle Mix Keto?
No, Chocolate Chip Pancake & Waffle Mix is generally not Keto because it contains Too high in carbs (71.1g/100g).
Does Chocolate Chip Pancake & Waffle Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), semisweet chocolate chips (suga...
What are the nutritional facts of Chocolate Chip Pancake & Waffle Mix?
Chocolate Chip Pancake & Waffle Mix contains 342 calories per 100g, with 7.9g of protein, 71.1g of carbohydrates, and 4g of fat.
How much sugar is in Chocolate Chip Pancake & Waffle Mix?
Chocolate Chip Pancake & Waffle Mix lists 21.1 g of sugar per 100 g.
Is Chocolate Chip Pancake & Waffle Mix ultra-processed?
By the NOVA classification in its label data, Chocolate Chip Pancake & Waffle Mix is in group 4, ultra-processed foods.
Can I eat Chocolate Chip Pancake & Waffle Mix on a Keto diet?
No, Chocolate Chip Pancake & Waffle Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.