No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (partially hydrogenated soybean oil, propylene glycol mono - and diesters of fats, mono - and diglycerides), cocoa powder processed with alkali, colored with (red 40 with invert sugar), leavening (sodium bicarbonate, dicalcium phosphate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: wheat starch, salt, polyglycerol esters of fatty acids, dextrose, partially hydrogenated soybean oil, cellulose gum, xanthan gum,
Detailed analysis: why is Chocolate fudge not keto?
Our analysis indicates that Chocolate fudge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (partially hydrogenated soybean oil, propylene glycol mono - and diesters of fats, mono - and diglycerides), cocoa powder processed with alkali, colored with (red 40 with invert sugar), leavening (sodium bicarbonate, dicalcium phosphate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: wheat starch, salt, polyglycerol esters of fatty acids, dextrose, partially hydrogenated soybean oil, cellulose gum, xanthan gum,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate fudge contains 170 calories per 100g, with 2g of protein, 4g of fat, and 33g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate fudge Keto?
No, Chocolate fudge is generally not Keto because it contains Too high in carbs (33g/100g).
Does Chocolate fudge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (partially ...
What are the nutritional facts of Chocolate fudge?
Chocolate fudge contains 170 calories per 100g, with 2g of protein, 33g of carbohydrates, and 4g of fat.
How much sugar is in Chocolate fudge?
Chocolate fudge lists 17 g of sugar per 100 g.
Is Chocolate fudge ultra-processed?
By the NOVA classification in its label data, Chocolate fudge is in group 4, ultra-processed foods.
Can I eat Chocolate fudge on a Keto diet?
No, Chocolate fudge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.