Chocolate Fudge Brownie Non-Dairy Ice Cream
Ben & Jerry's · all Ben & Jerry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, sugar, coconut oil, fully refined _soybean_ oil, cocoa powder 4%, _wheat_ flour, _almond_ paste 3%, gucose syrup, pea protein, fat reduced cocoa powder, sunfower lecithin, _soy_ lecithin, flavourings, corn starch, guar gum, locust bean gum, vanilla extract, salt, sodium carbonate, malted _barley_.
Detailed analysis: why is Chocolate Fudge Brownie Non-Dairy Ice Cream not keto?
Our analysis indicates that Chocolate Fudge Brownie Non-Dairy Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: Water, sugar, coconut oil, fully refined _soybean_ oil, cocoa powder 4%, _wheat_ flour, _almond_ paste 3%, gucose syrup, pea protein, fat reduced cocoa powder, sunfower lecithin, _soy_ lecithin, flavourings, corn starch, guar gum, locust bean gum, vanilla extract, salt, sodium carbonate, malted _barley_.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Fudge Brownie Non-Dairy Ice Cream contains 217 calories per 100g, with 2.9g of protein, 11g of fat, and 26g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Fudge Brownie Non-Dairy Ice Cream Keto?
No, Chocolate Fudge Brownie Non-Dairy Ice Cream is generally not Keto because it contains Too high in carbs (26g/100g).
Does Chocolate Fudge Brownie Non-Dairy Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, sugar, coconut oil, fully refined _soybean_ oil, cocoa powder 4%, _wheat_ flour, _almond_ paste 3%, gucose syrup, pea protein, fat reduced coco...
What are the nutritional facts of Chocolate Fudge Brownie Non-Dairy Ice Cream?
Chocolate Fudge Brownie Non-Dairy Ice Cream contains 217 calories per 100g, with 2.9g of protein, 26g of carbohydrates, and 11g of fat.
How much sugar is in Chocolate Fudge Brownie Non-Dairy Ice Cream?
Chocolate Fudge Brownie Non-Dairy Ice Cream lists 21 g of sugar per 100 g.
Is Chocolate Fudge Brownie Non-Dairy Ice Cream ultra-processed?
By the NOVA classification in its label data, Chocolate Fudge Brownie Non-Dairy Ice Cream is in group 4, ultra-processed foods.
Can I eat Chocolate Fudge Brownie Non-Dairy Ice Cream on a Keto diet?
No, Chocolate Fudge Brownie Non-Dairy Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.