No, skip it.
Too high in carbs (229g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched wheat flour, Sugars (sugar and/or golden sugar, corn syrup), Cocoa, Leavening agents (baking soda, sodium aluminum phosphate), Modified corn starch, Corn starch, Propylene glycol monoesters of fatty acids, Monoglycerides, Modified palm oil, Salt, Monocalcium phosphate, Dicalcium phosphate, Sodium stearoyl-2-lactylate, Xanthan gum, Cellulose gum, Carob powder, Artificial flavour.
Detailed analysis: why is Chocolate Fudge cake mix not keto?
Our analysis indicates that Chocolate Fudge cake mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (229g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour, Sugars (sugar and/or golden sugar, corn syrup), Cocoa, Leavening agents (baking soda, sodium aluminum phosphate), Modified corn starch, Corn starch, Propylene glycol monoesters of fatty acids, Monoglycerides, Modified palm oil, Salt, Monocalcium phosphate, Dicalcium phosphate, Sodium stearoyl-2-lactylate, Xanthan gum, Cellulose gum, Carob powder, Artificial flavour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Fudge cake mix contains 1040 calories per 100g, with 13.9g of protein, 6.9g of fat, and 229g of carbohydrates (111g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Chocolate Fudge cake mix Keto?
No, Chocolate Fudge cake mix is generally not Keto because it contains Too high in carbs (229g/100g).
Does Chocolate Fudge cake mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour, Sugars (sugar and/or golden sugar, corn syrup), Cocoa, Leavening agents (baking soda, sodium aluminum phosphate), Modified corn ...
What are the nutritional facts of Chocolate Fudge cake mix?
Chocolate Fudge cake mix contains 1040 calories per 100g, with 13.9g of protein, 229g of carbohydrates, and 6.9g of fat.
How much sugar is in Chocolate Fudge cake mix?
Chocolate Fudge cake mix lists 111 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate Fudge cake mix ultra-processed?
By the NOVA classification in its label data, Chocolate Fudge cake mix is in group 4, ultra-processed foods.
Can I eat Chocolate Fudge cake mix on a Keto diet?
No, Chocolate Fudge cake mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.