No, skip it.
Too high in carbs (88.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugars (sugar, glucose syrup), Degermed yellow corn flour, Corn meal, Corn flour, Vegetable oil, Cocoa, Calcium carbonate, Salt, Caramel colour, Trisodium phosphate, Natural and artificial flavour, Vitamins and minerals (ferric orthophosphate [iron], niacinamide [vitamin B3], zinc oxide, thiamine mononitrate [vitamin B1], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folic acid).
Detailed analysis: why is Chocolate Glazed Timbits Flavoured Cereal not keto?
Our analysis indicates that Chocolate Glazed Timbits Flavoured Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (88.9g/100g)
The full list of ingredients we analyzed is: Sugars (sugar, glucose syrup), Degermed yellow corn flour, Corn meal, Corn flour, Vegetable oil, Cocoa, Calcium carbonate, Salt, Caramel colour, Trisodium phosphate, Natural and artificial flavour, Vitamins and minerals (ferric orthophosphate [iron], niacinamide [vitamin B3], zinc oxide, thiamine mononitrate [vitamin B1], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Glazed Timbits Flavoured Cereal contains 389 calories per 100g, with 2.8g of protein, 4.2g of fat, and 88.9g of carbohydrates (47.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Glazed Timbits Flavoured Cereal Keto?
No, Chocolate Glazed Timbits Flavoured Cereal is generally not Keto because it contains Too high in carbs (88.9g/100g).
Does Chocolate Glazed Timbits Flavoured Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugars (sugar, glucose syrup), Degermed yellow corn flour, Corn meal, Corn flour, Vegetable oil, Cocoa, Calcium carbonate, Salt, Caramel colour, Triso...
What are the nutritional facts of Chocolate Glazed Timbits Flavoured Cereal?
Chocolate Glazed Timbits Flavoured Cereal contains 389 calories per 100g, with 2.8g of protein, 88.9g of carbohydrates, and 4.2g of fat.
How much sugar is in Chocolate Glazed Timbits Flavoured Cereal?
Chocolate Glazed Timbits Flavoured Cereal lists 47.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate Glazed Timbits Flavoured Cereal ultra-processed?
By the NOVA classification in its label data, Chocolate Glazed Timbits Flavoured Cereal is in group 4, ultra-processed foods.
Can I eat Chocolate Glazed Timbits Flavoured Cereal on a Keto diet?
No, Chocolate Glazed Timbits Flavoured Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.