Céréales Extra Pépites Chocolat Noisettes
Kellogg's · all Kellogg's products checked
Target diet: Keto
No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole oats(48%), sugar, sustainable palm oil, chocolate pieces(11%) (sugar, cocoa paste, cocoa butter, vegetable fats{palm, shea} in varying proportions, milk fat, emulsifier{soy lecithin}), wheat flour, hazelnuts(3%), salt, molasses, dried coconut, barley malt extract, may contain gluten from other cereals, other nuts,
Detailed analysis: why is Céréales Extra Pépites Chocolat Noisettes not keto?
Our analysis indicates that Céréales Extra Pépites Chocolat Noisettes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: whole oats(48%), sugar, sustainable palm oil, chocolate pieces(11%) (sugar, cocoa paste, cocoa butter, vegetable fats{palm, shea} in varying proportions, milk fat, emulsifier{soy lecithin}), wheat flour, hazelnuts(3%), salt, molasses, dried coconut, barley malt extract, may contain gluten from other cereals, other nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Céréales Extra Pépites Chocolat Noisettes contains 497 calories per 100g, with 8g of protein, 25g of fat, and 57g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Céréales Extra Pépites Chocolat Noisettes Keto?
No, Céréales Extra Pépites Chocolat Noisettes is generally not Keto because it contains Too high in carbs (57g/100g).
Does Céréales Extra Pépites Chocolat Noisettes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole oats(48%), sugar, sustainable palm oil, chocolate pieces(11%) (sugar, cocoa paste, cocoa butter, vegetable fats{palm, shea} in varying proportio...
What are the nutritional facts of Céréales Extra Pépites Chocolat Noisettes?
Céréales Extra Pépites Chocolat Noisettes contains 497 calories per 100g, with 8g of protein, 57g of carbohydrates, and 25g of fat.
How much sugar is in Céréales Extra Pépites Chocolat Noisettes?
Céréales Extra Pépites Chocolat Noisettes lists 21 g of sugar per 100 g.
Is Céréales Extra Pépites Chocolat Noisettes ultra-processed?
By the NOVA classification in its label data, Céréales Extra Pépites Chocolat Noisettes is in group 4, ultra-processed foods.
Can I eat Céréales Extra Pépites Chocolat Noisettes on a Keto diet?
No, Céréales Extra Pépites Chocolat Noisettes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.