No, skip it.
Too high in carbs (24.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, high fat cocoa, white chocolate chips (sugar, cocoa butter, whole milk powder, milk proteins, lactose, soy lecithin), vegetable glycerin, sea salt, natural flavors, organic carob gum, organic guar gum, organic stevia,
Detailed analysis: why is Chocolate Mocha Chip Light Ice Cream not keto?
Our analysis indicates that Chocolate Mocha Chip Light Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24.4g/100g)
The full list of ingredients we analyzed is: milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, high fat cocoa, white chocolate chips (sugar, cocoa butter, whole milk powder, milk proteins, lactose, soy lecithin), vegetable glycerin, sea salt, natural flavors, organic carob gum, organic guar gum, organic stevia,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Mocha Chip Light Ice Cream contains 127.9 calories per 100g, with 7g of protein, 2.9g of fat, and 24.4g of carbohydrates (10.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Chocolate Mocha Chip Light Ice Cream Keto?
No, Chocolate Mocha Chip Light Ice Cream is generally not Keto because it contains Too high in carbs (24.4g/100g).
Does Chocolate Mocha Chip Light Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, high fat cocoa, white chocolate chips (sugar, cocoa b...
What are the nutritional facts of Chocolate Mocha Chip Light Ice Cream?
Chocolate Mocha Chip Light Ice Cream contains 127.9 calories per 100g, with 7g of protein, 24.4g of carbohydrates, and 2.9g of fat.
How much sugar is in Chocolate Mocha Chip Light Ice Cream?
Chocolate Mocha Chip Light Ice Cream lists 10.5 g of sugar per 100 g.
Can I eat Chocolate Mocha Chip Light Ice Cream on a Keto diet?
No, Chocolate Mocha Chip Light Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.