Chocolate Muffin & Cake Almond Flour Mix
Simple Mills · all Simple Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
almond flour, organic coconut sugar, cocoa, arrowroot, organic coconut flour, baking soda, sea salt
Detailed analysis: why is Chocolate Muffin & Cake Almond Flour Mix not keto?
Our analysis indicates that Chocolate Muffin & Cake Almond Flour Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: almond flour, organic coconut sugar, cocoa, arrowroot, organic coconut flour, baking soda, sea salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Muffin & Cake Almond Flour Mix contains 458 calories per 100g, with 13g of protein, 21g of fat, and 58g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Muffin & Cake Almond Flour Mix Keto?
No, Chocolate Muffin & Cake Almond Flour Mix is generally not Keto because it contains Too high in carbs (58g/100g).
Does Chocolate Muffin & Cake Almond Flour Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: almond flour, organic coconut sugar, cocoa, arrowroot, organic coconut flour, baking soda, sea salt
What are the nutritional facts of Chocolate Muffin & Cake Almond Flour Mix?
Chocolate Muffin & Cake Almond Flour Mix contains 458 calories per 100g, with 13g of protein, 58g of carbohydrates, and 21g of fat.
How much sugar is in Chocolate Muffin & Cake Almond Flour Mix?
Chocolate Muffin & Cake Almond Flour Mix lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chocolate Muffin & Cake Almond Flour Mix on a Keto diet?
No, Chocolate Muffin & Cake Almond Flour Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.