No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, OATS 10%, sugar 3,3%, cocoa powder 1%, rapeseed oil, minerals (calcium carbonate, calcium phosphates, potassium iodide) salt, flavourings, vitamins (D2, riboflavin, B12).
Detailed analysis: why is Chocolate Oat Drink not keto?
Our analysis indicates that Chocolate Oat Drink is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: Water, OATS 10%, sugar 3,3%, cocoa powder 1%, rapeseed oil, minerals (calcium carbonate, calcium phosphates, potassium iodide) salt, flavourings, vitamins (D2, riboflavin, B12).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Oat Drink contains 61 calories per 100g, with 1g of protein, 2g of fat, and 10g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Oat Drink Keto?
No, Chocolate Oat Drink is generally not Keto because it contains Too high in sugar (8g/100g).
Does Chocolate Oat Drink contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, OATS 10%, sugar 3,3%, cocoa powder 1%, rapeseed oil, minerals (calcium carbonate, calcium phosphates, potassium iodide) salt, flavourings, vita...
What are the nutritional facts of Chocolate Oat Drink?
Chocolate Oat Drink contains 61 calories per 100g, with 1g of protein, 10g of carbohydrates, and 2g of fat.
How much sugar is in Chocolate Oat Drink?
Chocolate Oat Drink lists 8 g of sugar per 100 g.
Can I eat Chocolate Oat Drink on a Keto diet?
No, Chocolate Oat Drink is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.