Chocolate Peanut Butter Protein Meal Bars
Special K · all Special K products checked
Target diet: Keto
No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), peanut butter (peanuts), fructose, inulin, corn syrup, dextrose, cocoa processed with alkali, rice, whole grain wheat, water, contains 2% or less of vegetable glycerin, sorbitol, salt, wheat bran, peanut oil, natural flavors, soluble wheat fiber, whey, soy lecithin, malt flavor, sesame seed oil, bht for freshness, almond flour. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b12, folic acid, vitamin d3.
Detailed analysis: why is Chocolate Peanut Butter Protein Meal Bars not keto?
Our analysis indicates that Chocolate Peanut Butter Protein Meal Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), peanut butter (peanuts), fructose, inulin, corn syrup, dextrose, cocoa processed with alkali, rice, whole grain wheat, water, contains 2% or less of vegetable glycerin, sorbitol, salt, wheat bran, peanut oil, natural flavors, soluble wheat fiber, whey, soy lecithin, malt flavor, sesame seed oil, bht for freshness, almond flour. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b12, folic acid, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Peanut Butter Protein Meal Bars contains 400 calories per 100g, with 27g of protein, 18g of fat, and 42g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Peanut Butter Protein Meal Bars Keto?
No, Chocolate Peanut Butter Protein Meal Bars is generally not Keto because it contains Too high in carbs (42g/100g).
Does Chocolate Peanut Butter Protein Meal Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for ...
What are the nutritional facts of Chocolate Peanut Butter Protein Meal Bars?
Chocolate Peanut Butter Protein Meal Bars contains 400 calories per 100g, with 27g of protein, 42g of carbohydrates, and 18g of fat.
How much sugar is in Chocolate Peanut Butter Protein Meal Bars?
Chocolate Peanut Butter Protein Meal Bars lists 13 g of sugar per 100 g.
Can I eat Chocolate Peanut Butter Protein Meal Bars on a Keto diet?
No, Chocolate Peanut Butter Protein Meal Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.