No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
no added sugar milk chocolate with sweetener (22%) (sweetener [maltitol], cocoa butter, whole milk powder, cocoa mass, enute soya tecithins) fiavouring), milk protein, collagen hydrolysate, humectant (glycerol), roasted peanut pieces (7%), isomalto-oligosaccharide wate sugar white chicolate with swener isweetener imaltitol), cocoa butter, whole milk powder, emulsifier (soya lecithins, natural flavouringl, palm aste salt, flavouring, fat-reduced cocoa powder, vitamins (vitamins c, e, b6, b12, b1, b2, b3, pantothenic acid, folic acid), colour (beta-carotene), swetucralosel, isomalto-oligosaccharide is a source of glucose, excessive consumption may produce laxative effects, may contain egg, cereals containing gluten and nuts, fulfil and associated words and designs are trademarks of bartoni ltd,
Detailed analysis: why is Chocolate Peanut Butter Vitamin & Protein Bar not keto?
Our analysis indicates that Chocolate Peanut Butter Vitamin & Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: no added sugar milk chocolate with sweetener (22%) (sweetener [maltitol], cocoa butter, whole milk powder, cocoa mass, enute soya tecithins) fiavouring), milk protein, collagen hydrolysate, humectant (glycerol), roasted peanut pieces (7%), isomalto-oligosaccharide wate sugar white chicolate with swener isweetener imaltitol), cocoa butter, whole milk powder, emulsifier (soya lecithins, natural flavouringl, palm aste salt, flavouring, fat-reduced cocoa powder, vitamins (vitamins c, e, b6, b12, b1, b2, b3, pantothenic acid, folic acid), colour (beta-carotene), swetucralosel, isomalto-oligosaccharide is a source of glucose, excessive consumption may produce laxative effects, may contain egg, cereals containing gluten and nuts, fulfil and associated words and designs are trademarks of bartoni ltd,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Peanut Butter Vitamin & Protein Bar contains 373 calories per 100g, with 36g of protein, 16g of fat, and 29g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Peanut Butter Vitamin & Protein Bar Keto?
No, Chocolate Peanut Butter Vitamin & Protein Bar is generally not Keto because it contains Too high in carbs (29g/100g).
Does Chocolate Peanut Butter Vitamin & Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: no added sugar milk chocolate with sweetener (22%) (sweetener [maltitol], cocoa butter, whole milk powder, cocoa mass, enute soya tecithins) fiavourin...
What are the nutritional facts of Chocolate Peanut Butter Vitamin & Protein Bar?
Chocolate Peanut Butter Vitamin & Protein Bar contains 373 calories per 100g, with 36g of protein, 29g of carbohydrates, and 16g of fat.
How much sugar is in Chocolate Peanut Butter Vitamin & Protein Bar?
Chocolate Peanut Butter Vitamin & Protein Bar lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Chocolate Peanut Butter Vitamin & Protein Bar on a Keto diet?
No, Chocolate Peanut Butter Vitamin & Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.