No, skip it.
Too high in carbs (30.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
fresh milk, sugar, water, glucose syrup, fresh cream (milk) (7%), milk solids, cocoa solids (2.5%), maltodextrin, emulsifiers (422, 477, 471), colours (beet red, caramel ii, vegetable carbon), thickeners (1442, guar gum, processed eucheuma seaweed, locust bean gum), natural flavour, salt, acidity regulator (citric acid). contains: milk. may be present: egg, peanuts & tree nuts. or you have any se call our service line o 55mg dress are used under licen 4.2g hershey's trademark and www.icecream.com.au made in australia store at or below cup lid 93101610 2000792
Detailed analysis: why is Chocolate Ripple not keto?
Our analysis indicates that Chocolate Ripple is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30.8g/100g)
The full list of ingredients we analyzed is: fresh milk, sugar, water, glucose syrup, fresh cream (milk) (7%), milk solids, cocoa solids (2.5%), maltodextrin, emulsifiers (422, 477, 471), colours (beet red, caramel ii, vegetable carbon), thickeners (1442, guar gum, processed eucheuma seaweed, locust bean gum), natural flavour, salt, acidity regulator (citric acid). contains: milk. may be present: egg, peanuts & tree nuts. or you have any se call our service line o 55mg dress are used under licen 4.2g hershey's trademark and www.icecream.com.au made in australia store at or below cup lid 93101610 2000792. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Ripple contains 188 calories per 100g, with 3.1g of protein, 5.4g of fat, and 30.8g of carbohydrates (24.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Ripple Keto?
No, Chocolate Ripple is generally not Keto because it contains Too high in carbs (30.8g/100g).
Does Chocolate Ripple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fresh milk, sugar, water, glucose syrup, fresh cream (milk) (7%), milk solids, cocoa solids (2.5%), maltodextrin, emulsifiers (422, 477, 471), colours...
What are the nutritional facts of Chocolate Ripple?
Chocolate Ripple contains 188 calories per 100g, with 3.1g of protein, 30.8g of carbohydrates, and 5.4g of fat.
How much sugar is in Chocolate Ripple?
Chocolate Ripple lists 24.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate Ripple ultra-processed?
By the NOVA classification in its label data, Chocolate Ripple is in group 4, ultra-processed foods.
Can I eat Chocolate Ripple on a Keto diet?
No, Chocolate Ripple is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.