No, skip it.
Too high in sugar (52.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
HIGH FRUCTOSE CORN SYRUP, WATER, COCOA, 2% POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, XANTHAN GUM, MONO - AND DIGLYCERIDES, POLYSORBATE 60, VANILLIN (ARTIFICIAL FLAVOR).
Detailed analysis: why is Chocolate Syrup not keto?
Our analysis indicates that Chocolate Syrup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (52.6g/100g)
The full list of ingredients we analyzed is: HIGH FRUCTOSE CORN SYRUP, WATER, COCOA, 2% POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, XANTHAN GUM, MONO - AND DIGLYCERIDES, POLYSORBATE 60, VANILLIN (ARTIFICIAL FLAVOR).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Syrup contains 237 calories per 100g, with 0g of protein, 0g of fat (52.6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Syrup Keto?
No, Chocolate Syrup is generally not Keto because it contains Too high in sugar (52.6g/100g).
Does Chocolate Syrup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: HIGH FRUCTOSE CORN SYRUP, WATER, COCOA, 2% POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, XANTHAN GUM, MONO - AND DIGLYCERIDES, POLYSORBATE 60, VANI...
What are the nutritional facts of Chocolate Syrup?
Chocolate Syrup contains 237 calories per 100g, with 0g of protein, and 0g of fat.
How much sugar is in Chocolate Syrup?
Chocolate Syrup lists 52.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate Syrup ultra-processed?
By the NOVA classification in its label data, Chocolate Syrup is in group 4, ultra-processed foods.
Can I eat Chocolate Syrup on a Keto diet?
No, Chocolate Syrup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.