Chocolatey almond crunch whole grain cereal
Honey Bunches of Oats · all Honey Bunches of Oats products checked
Target diet: Keto
No, skip it.
Too high in carbs (76.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, whole grain rice, sugar, whole grain rolled oats, brown sugar, defatted wheat germ, canola oil, almonds, chocolatey chunks [sugar, palm kernel and palm oil, cocoa powder, cocoa (processed with alkali), dextrose, soy lecithin, reduced mineral whey powder (from milk), salt, natural flavor], whole grain barley, corn syrup, pea protein, wheat flour, corn meal, malted barley flour, rice flour, tapioca starch, oat fiber, cocoa (processed with alkali), salt, whey, wildflower honey, natural flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
Detailed analysis: why is Chocolatey almond crunch whole grain cereal not keto?
Our analysis indicates that Chocolatey almond crunch whole grain cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.8g/100g)
The full list of ingredients we analyzed is: Whole grain wheat, whole grain rice, sugar, whole grain rolled oats, brown sugar, defatted wheat germ, canola oil, almonds, chocolatey chunks [sugar, palm kernel and palm oil, cocoa powder, cocoa (processed with alkali), dextrose, soy lecithin, reduced mineral whey powder (from milk), salt, natural flavor], whole grain barley, corn syrup, pea protein, wheat flour, corn meal, malted barley flour, rice flour, tapioca starch, oat fiber, cocoa (processed with alkali), salt, whey, wildflower honey, natural flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolatey almond crunch whole grain cereal contains 393 calories per 100g, with 10.7g of protein, 8g of fat, and 76.8g of carbohydrates (21.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolatey almond crunch whole grain cereal Keto?
No, Chocolatey almond crunch whole grain cereal is generally not Keto because it contains Too high in carbs (76.8g/100g).
Does Chocolatey almond crunch whole grain cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, whole grain rice, sugar, whole grain rolled oats, brown sugar, defatted wheat germ, canola oil, almonds, chocolatey chunks [sugar, ...
What are the nutritional facts of Chocolatey almond crunch whole grain cereal?
Chocolatey almond crunch whole grain cereal contains 393 calories per 100g, with 10.7g of protein, 76.8g of carbohydrates, and 8g of fat.
How much sugar is in Chocolatey almond crunch whole grain cereal?
Chocolatey almond crunch whole grain cereal lists 21.4 g of sugar per 100 g.
Is Chocolatey almond crunch whole grain cereal ultra-processed?
By the NOVA classification in its label data, Chocolatey almond crunch whole grain cereal is in group 4, ultra-processed foods.
Can I eat Chocolatey almond crunch whole grain cereal on a Keto diet?
No, Chocolatey almond crunch whole grain cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.