Yes, you can.
6.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
soybean oil, water, blue cheese (milk, cheese culture, salt, enzymes), vinegar, sugar, salt, contains less than 2% of natural flavor, xanthan gum, lactic acid, polysorbate 60, propylene glycol alginate, dried garlic, dried onions, artificial color, beta carotene (color), potassium sorbate and calcium disodium edta (to protect flavor) contains: milk.
Detailed analysis: Chunky Blue Cheese and the keto diet
Based on our analysis of the ingredients list, Chunky Blue Cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: soybean oil, water, blue cheese (milk, cheese culture, salt, enzymes), vinegar, sugar, salt, contains less than 2% of natural flavor, xanthan gum, lactic acid, polysorbate 60, propylene glycol alginate, dried garlic, dried onions, artificial color, beta carotene (color), potassium sorbate and calcium disodium edta (to protect flavor) contains: milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chunky Blue Cheese contains 414 calories per 100g. It provides 3.5g of protein, 41.4g of fat, and 6.9g of carbohydrates (including 3.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chunky Blue Cheese Keto?
Yes, Chunky Blue Cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Chunky Blue Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soybean oil, water, blue cheese (milk, cheese culture, salt, enzymes), vinegar, sugar, salt, contains less than 2% of natural flavor, xanthan gum, lac...
What are the nutritional facts of Chunky Blue Cheese?
Chunky Blue Cheese contains 414 calories per 100g, with 3.5g of protein, 6.9g of carbohydrates, and 41.4g of fat.
How much sugar is in Chunky Blue Cheese?
Chunky Blue Cheese lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chunky Blue Cheese ultra-processed?
By the NOVA classification in its label data, Chunky Blue Cheese is in group 4, ultra-processed foods.
Can I eat Chunky Blue Cheese on a Keto diet?
Yes, based on our ingredient analysis, Chunky Blue Cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.