Chunky blue cheese dressing, topping & spread
Ken's Steak House · all Ken's Steak House products checked
Target diet: Keto
Yes, you can.
3.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
soybean oil, water, distilled vinegar, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, sugar, contains less than 2% of modified corn starch, natural flavor, palm oil, sodium and calcium caseinates, propylene glycol alginate, lactic acid, potassium sorbate (preservative), xanthan gum, garlic,* polysorbate 60, onion,* yeast extract, spice, cellulose gum, calcium disodium edta (to protect flavor), locust bean gum, beta carotene (color),
Detailed analysis: Chunky blue cheese dressing, topping & spread and the keto diet
Based on our analysis of the ingredients list, Chunky blue cheese dressing, topping & spread appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: soybean oil, water, distilled vinegar, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, sugar, contains less than 2% of modified corn starch, natural flavor, palm oil, sodium and calcium caseinates, propylene glycol alginate, lactic acid, potassium sorbate (preservative), xanthan gum, garlic,* polysorbate 60, onion,* yeast extract, spice, cellulose gum, calcium disodium edta (to protect flavor), locust bean gum, beta carotene (color),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chunky blue cheese dressing, topping & spread contains 433 calories per 100g.43.3g of fat, and 3.3g of carbohydrates (including 3.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chunky blue cheese dressing, topping & spread Keto?
Yes, Chunky blue cheese dressing, topping & spread is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Chunky blue cheese dressing, topping & spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soybean oil, water, distilled vinegar, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, sugar, contains less than 2% of modified ...
What are the nutritional facts of Chunky blue cheese dressing, topping & spread?
Chunky blue cheese dressing, topping & spread contains 433 calories per 100g, with 0g of protein, 3.3g of carbohydrates, and 43.3g of fat.
How much sugar is in Chunky blue cheese dressing, topping & spread?
Chunky blue cheese dressing, topping & spread lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chunky blue cheese dressing, topping & spread ultra-processed?
By the NOVA classification in its label data, Chunky blue cheese dressing, topping & spread is in group 4, ultra-processed foods.
Can I eat Chunky blue cheese dressing, topping & spread on a Keto diet?
Yes, based on our ingredient analysis, Chunky blue cheese dressing, topping & spread appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.