Yes, you can.
8.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, avocado (14%), chopped tomatoes (10%), onions (7%), cream cheese, cream, modified com starch, rapeseed oil, potato flakes (contains sulphites), wheat flour, garlic puree, whey extract (milk), salt, spices, lime juice concentrate (contains sulphites), whey powder (milk), sugar, dried glucose syrup, acidity regulator (glucono - delta-lactone, citric acid), dried jalapenos, herbs, dextrose, antioxidant (ascorbic acid), caseinate (milk), colours (chlorophyllins, lutein), yeast extract, garlic powder. For allergens, see ingredients in bold. For any queries or advice on our products, you can contact us on: 0800 591 223 (UK) 1800 535 115 (RO) @www.oldelpaso.co.uk C
Detailed analysis: chunky guacamole imp and the keto diet
Based on our analysis of the ingredients list, chunky guacamole imp appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, avocado (14%), chopped tomatoes (10%), onions (7%), cream cheese, cream, modified com starch, rapeseed oil, potato flakes (contains sulphites), wheat flour, garlic puree, whey extract (milk), salt, spices, lime juice concentrate (contains sulphites), whey powder (milk), sugar, dried glucose syrup, acidity regulator (glucono - delta-lactone, citric acid), dried jalapenos, herbs, dextrose, antioxidant (ascorbic acid), caseinate (milk), colours (chlorophyllins, lutein), yeast extract, garlic powder. For allergens, see ingredients in bold. For any queries or advice on our products, you can contact us on: 0800 591 223 (UK) 1800 535 115 (RO) @www.oldelpaso.co.uk C. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
chunky guacamole imp contains 71 calories per 100g. It provides 0.9g of protein, 3.6g of fat, and 8.2g of carbohydrates (including 2.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is chunky guacamole imp Keto?
Yes, chunky guacamole imp is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does chunky guacamole imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, avocado (14%), chopped tomatoes (10%), onions (7%), cream cheese, cream, modified com starch, rapeseed oil, potato flakes (contains sulphites),...
What are the nutritional facts of chunky guacamole imp?
chunky guacamole imp contains 71 calories per 100g, with 0.9g of protein, 8.2g of carbohydrates, and 3.6g of fat.
How much sugar is in chunky guacamole imp?
chunky guacamole imp lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is chunky guacamole imp ultra-processed?
By the NOVA classification in its label data, chunky guacamole imp is in group 4, ultra-processed foods.
Can I eat chunky guacamole imp on a Keto diet?
Yes, based on our ingredient analysis, chunky guacamole imp appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.