No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, brown sugar, malt syrup (from corn and barley), baking soda, salt, soy lecithin, disodium pyrophosphate, cinnamon, datem, natural flavor, ferric orthophosphate (iron), niacinamide, molasses, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1). contains: wheat, soy.
Detailed analysis: why is Cinnamon brown sugar not keto?
Our analysis indicates that Cinnamon brown sugar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, brown sugar, malt syrup (from corn and barley), baking soda, salt, soy lecithin, disodium pyrophosphate, cinnamon, datem, natural flavor, ferric orthophosphate (iron), niacinamide, molasses, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1). contains: wheat, soy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon brown sugar contains 460 calories per 100g, with 8g of protein, 16g of fat, and 70g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon brown sugar Keto?
No, Cinnamon brown sugar is generally not Keto because it contains Too high in carbs (70g/100g).
Does Cinnamon brown sugar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate vitamin b1), riboflavin (vitamin b...
What are the nutritional facts of Cinnamon brown sugar?
Cinnamon brown sugar contains 460 calories per 100g, with 8g of protein, 70g of carbohydrates, and 16g of fat.
How much sugar is in Cinnamon brown sugar?
Cinnamon brown sugar lists 20 g of sugar per 100 g.
Can I eat Cinnamon brown sugar on a Keto diet?
No, Cinnamon brown sugar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.