Does Cinnamon Coffee Cake contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM AND/OR MILK, SALT), EGGS, WATER...

What are the nutritional facts of Cinnamon Coffee Cake?

Cinnamon Coffee Cake contains 394 calories per 100g, with 4g of protein, 52g of carbohydrates, and 18g of fat.

Can I eat Cinnamon Coffee Cake on a Keto diet?

No, Cinnamon Coffee Cake is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Cinnamon Coffee Cake Keto?

Nutrition Facts (per 100g)

Calories

394

kcal

Protein

4g

Carbs

52g

Fat

18g

Ingredients (Original Text):

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM AND/OR MILK, SALT), EGGS, WATER, ICING [SUGAR, WATER, SORBITOL, CORN SYRUP, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), LOCUST BEAN GUM, SALT, MONO-& DIGLYCERIDES, CITRIC ACID, AGAR, BETA CAROTENE (COLOR, BROWN SUGAR, VANILLA EXTRACT, COCOA (ALKALIZED), CINNAMON (SAIGON), MODIFIED CORN STARCH, SOYBEAN OIL, PALM OIL, WHEY, EMULSIFIERS (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, MONO - & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, CITRIC ACID), SALT, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, SODIUM CASEINATE, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, EGG WHITES, SOY FLOUR, SOY LECITHIN.

Detailed Analysis: Why is Cinnamon Coffee Cake Not keto?

Our analysis indicates that Cinnamon Coffee Cake is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
flour
wheat
corn
starch
Too high carbs (52g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM AND/OR MILK, SALT), EGGS, WATER, ICING [SUGAR, WATER, SORBITOL, CORN SYRUP, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), LOCUST BEAN GUM, SALT, MONO-& DIGLYCERIDES, CITRIC ACID, AGAR, BETA CAROTENE (COLOR, BROWN SUGAR, VANILLA EXTRACT, COCOA (ALKALIZED), CINNAMON (SAIGON), MODIFIED CORN STARCH, SOYBEAN OIL, PALM OIL, WHEY, EMULSIFIERS (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, MONO - & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, CITRIC ACID), SALT, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, SODIUM CASEINATE, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, EGG WHITES, SOY FLOUR, SOY LECITHIN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Cinnamon Coffee Cake contains 394 calories per 100g, with 4g of protein, 18g of fat, and 52g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Cinnamon Coffee Cake

Not Keto