No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic whole grain wheat, Sugars (organic cane sugar, organic maltodextrin, organic dextrose), Organic rice flour, Organic sunflower oil, Organic oat fibre, Organic cinnamon, Sea salt, Tocopherols.
Detailed analysis: why is Cinnamon Crunch Cereal not keto?
Our analysis indicates that Cinnamon Crunch Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: Organic whole grain wheat, Sugars (organic cane sugar, organic maltodextrin, organic dextrose), Organic rice flour, Organic sunflower oil, Organic oat fibre, Organic cinnamon, Sea salt, Tocopherols.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Crunch Cereal contains 417 calories per 100g, with 6g of protein, 8g of fat, and 83g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Crunch Cereal Keto?
No, Cinnamon Crunch Cereal is generally not Keto because it contains Too high in carbs (83g/100g).
Does Cinnamon Crunch Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole grain wheat, Sugars (organic cane sugar, organic maltodextrin, organic dextrose), Organic rice flour, Organic sunflower oil, Organic oat...
What are the nutritional facts of Cinnamon Crunch Cereal?
Cinnamon Crunch Cereal contains 417 calories per 100g, with 6g of protein, 83g of carbohydrates, and 8g of fat.
How much sugar is in Cinnamon Crunch Cereal?
Cinnamon Crunch Cereal lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cinnamon Crunch Cereal on a Keto diet?
No, Cinnamon Crunch Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.