No, skip it.
Too high in carbs (90g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cereal (whole grain wheat, sugar, rice flour, canola oil and/or partially hydrogenated soybean oil, fructose, maltodextrin, contains 2% or less of: dextrose, salt, cinnamon, soy lecithin, trisodium phosphate, annatto and caramel color, natural flavor, bht (preservative). vitamins minerals: thiamin mononitrate, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, vitamin b12, vitamin a palmitate, sodium ascorbate (vitamin c), vitamin d, reduced iron, zinc oxide, calcium carbonate), marshmallow (corn syrup, sugar, modified cornstarch , water, gelatin), cereal (rice, sugar, coconut oil, cocoa processes with alkali, contains 2% or less of: corn syrup, salt, caramel color, natural and artificial flavor. vitamins minerals: thiamin mononitrate, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, vitamin b12, vitamin a palmitate, vitamin d, reduced iron, zinc oxide), brown butter (cream, salt), sugar, corn syrup, invert sugar.
Detailed analysis: why is Cinnamon Graham Crispy Treat not keto?
Our analysis indicates that Cinnamon Graham Crispy Treat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90g/100g)
The full list of ingredients we analyzed is: Cereal (whole grain wheat, sugar, rice flour, canola oil and/or partially hydrogenated soybean oil, fructose, maltodextrin, contains 2% or less of: dextrose, salt, cinnamon, soy lecithin, trisodium phosphate, annatto and caramel color, natural flavor, bht (preservative). vitamins minerals: thiamin mononitrate, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, vitamin b12, vitamin a palmitate, sodium ascorbate (vitamin c), vitamin d, reduced iron, zinc oxide, calcium carbonate), marshmallow (corn syrup, sugar, modified cornstarch , water, gelatin), cereal (rice, sugar, coconut oil, cocoa processes with alkali, contains 2% or less of: corn syrup, salt, caramel color, natural and artificial flavor. vitamins minerals: thiamin mononitrate, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, vitamin b12, vitamin a palmitate, vitamin d, reduced iron, zinc oxide), brown butter (cream, salt), sugar, corn syrup, invert sugar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Graham Crispy Treat contains 450 calories per 100g, with 3g of protein, 10g of fat, and 90g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Graham Crispy Treat Keto?
No, Cinnamon Graham Crispy Treat is generally not Keto because it contains Too high in carbs (90g/100g).
Does Cinnamon Graham Crispy Treat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereal (whole grain wheat, sugar, rice flour, canola oil and/or partially hydrogenated soybean oil, fructose, maltodextrin, contains 2% or less of: de...
What are the nutritional facts of Cinnamon Graham Crispy Treat?
Cinnamon Graham Crispy Treat contains 450 calories per 100g, with 3g of protein, 90g of carbohydrates, and 10g of fat.
How much sugar is in Cinnamon Graham Crispy Treat?
Cinnamon Graham Crispy Treat lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cinnamon Graham Crispy Treat on a Keto diet?
No, Cinnamon Graham Crispy Treat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.