Cinnamon oatmeal squares
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- maltodextrin
- flour
- wheat
- barley
- Too high carbs (79g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, sodium ascorbate, reduced iron, alpha tocopheryl acetate, bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).
Detailed Analysis: Why is Cinnamon oatmeal squares Not keto?
Our analysis indicates that Cinnamon oatmeal squares is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
- flour
- wheat
- barley
- Too high carbs (79g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, sodium ascorbate, reduced iron, alpha tocopheryl acetate, bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cinnamon oatmeal squares contains 375 calories per 100g, with 11g of protein, 4g of fat, and 79g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cinnamon oatmeal squares Keto?
No, Cinnamon oatmeal squares is generally not Keto because it contains sugar, maltodextrin, flour and others.
Does Cinnamon oatmeal squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, calcium carbonate, sodium...
What are the nutritional facts of Cinnamon oatmeal squares?
Cinnamon oatmeal squares contains 375 calories per 100g, with 11g of protein, 79g of carbohydrates, and 4g of fat.
Can I eat Cinnamon oatmeal squares on a Keto diet?
No, Cinnamon oatmeal squares is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.