No, skip it.
Too high in carbs (26.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
FREE AGING WELL ASTE CHABLE (GERATED Nutrition Facts 50 Servings Per Container Serving Size 1 tbsp (15mL) Amount Per Serving Calories 25 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% 0% Dietary Fiber 0g Total Sugars 3g Includes 3g Added Sugars 6% Protein 0g Vitamin D 0mcg Calcium 20mg Iron 0mg Potassium 0mg * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice OATMUK WATER, DAIS, CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVOR, CINNAMON SUNFLOWER LECITHIN, CALCIUM CARBONATE, SEA SAL, POTASSIUM CITRATE, GUAR GUM, GELLAN GUM 0% 0% 0% 0% CAL CAS CALl
Detailed analysis: why is Cinnamon Roll Oat Creamer not keto?
Our analysis indicates that Cinnamon Roll Oat Creamer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26.7g/100g)
The full list of ingredients we analyzed is: FREE AGING WELL ASTE CHABLE (GERATED Nutrition Facts 50 Servings Per Container Serving Size 1 tbsp (15mL) Amount Per Serving Calories 25 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% 0% Dietary Fiber 0g Total Sugars 3g Includes 3g Added Sugars 6% Protein 0g Vitamin D 0mcg Calcium 20mg Iron 0mg Potassium 0mg * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice OATMUK WATER, DAIS, CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVOR, CINNAMON SUNFLOWER LECITHIN, CALCIUM CARBONATE, SEA SAL, POTASSIUM CITRATE, GUAR GUM, GELLAN GUM 0% 0% 0% 0% CAL CAS CALl. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Roll Oat Creamer contains 166.7 calories per 100g, with 0g of protein, 6.7g of fat, and 26.7g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Roll Oat Creamer Keto?
No, Cinnamon Roll Oat Creamer is generally not Keto because it contains Too high in carbs (26.7g/100g).
Does Cinnamon Roll Oat Creamer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FREE AGING WELL ASTE CHABLE (GERATED Nutrition Facts 50 Servings Per Container Serving Size 1 tbsp (15mL) Amount Per Serving Calories 25 % Daily Value...
What are the nutritional facts of Cinnamon Roll Oat Creamer?
Cinnamon Roll Oat Creamer contains 166.7 calories per 100g, with 0g of protein, 26.7g of carbohydrates, and 6.7g of fat.
How much sugar is in Cinnamon Roll Oat Creamer?
Cinnamon Roll Oat Creamer lists 20 g of sugar per 100 g.
Is Cinnamon Roll Oat Creamer ultra-processed?
By the NOVA classification in its label data, Cinnamon Roll Oat Creamer is in group 4, ultra-processed foods.
Can I eat Cinnamon Roll Oat Creamer on a Keto diet?
No, Cinnamon Roll Oat Creamer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.