No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
organic wheat flour, organic cane sugar, water, organic palm oil, baking powder (sodium acid pyrophosphate, baking soda), organic expeller-pressed sunflower oil, organic invert syrup, organic cinnamon, sea salt, xanthan gum, organic wheat starch, organic tapioca starch, organic vanilla extract, organic rice extract, locust bean gum, guar gum,
Detailed analysis: why is Cinnamon Rolls with Icing not keto?
Our analysis indicates that Cinnamon Rolls with Icing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: organic wheat flour, organic cane sugar, water, organic palm oil, baking powder (sodium acid pyrophosphate, baking soda), organic expeller-pressed sunflower oil, organic invert syrup, organic cinnamon, sea salt, xanthan gum, organic wheat starch, organic tapioca starch, organic vanilla extract, organic rice extract, locust bean gum, guar gum,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Rolls with Icing contains 333 calories per 100g, with 4g of protein, 12g of fat, and 55g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Rolls with Icing Keto?
No, Cinnamon Rolls with Icing is generally not Keto because it contains Too high in carbs (55g/100g).
Does Cinnamon Rolls with Icing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic wheat flour, organic cane sugar, water, organic palm oil, baking powder (sodium acid pyrophosphate, baking soda), organic expeller-pressed sun...
What are the nutritional facts of Cinnamon Rolls with Icing?
Cinnamon Rolls with Icing contains 333 calories per 100g, with 4g of protein, 55g of carbohydrates, and 12g of fat.
How much sugar is in Cinnamon Rolls with Icing?
Cinnamon Rolls with Icing lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cinnamon Rolls with Icing on a Keto diet?
No, Cinnamon Rolls with Icing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.