No, skip it.
Too high in carbs (83.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
includes 15g added sugars total carbohydrate 25g dietary fiber 1g total sugars 15g 9% 5% protein 1g 29 not a significant source of vitamin d, calcium, iron, nd potassium. the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 cɛlories a day is used for general nutrition advice. ngredients: sugar, popcorn, corn syrup, canola dil, crisp rice (rice flour, sugar, brown sugar syrup, alt). contains 2 % or less of: salt, cinnamon, soy ecithin. ontains soy
Detailed analysis: why is Cinnamon toast crunch popcorn not keto?
Our analysis indicates that Cinnamon toast crunch popcorn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83.3g/100g)
The full list of ingredients we analyzed is: includes 15g added sugars total carbohydrate 25g dietary fiber 1g total sugars 15g 9% 5% protein 1g 29 not a significant source of vitamin d, calcium, iron, nd potassium. the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 cɛlories a day is used for general nutrition advice. ngredients: sugar, popcorn, corn syrup, canola dil, crisp rice (rice flour, sugar, brown sugar syrup, alt). contains 2 % or less of: salt, cinnamon, soy ecithin. ontains soy. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon toast crunch popcorn contains 433.3 calories per 100g, with 3.3g of protein, 10g of fat, and 83.3g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon toast crunch popcorn Keto?
No, Cinnamon toast crunch popcorn is generally not Keto because it contains Too high in carbs (83.3g/100g).
Does Cinnamon toast crunch popcorn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: includes 15g added sugars total carbohydrate 25g dietary fiber 1g total sugars 15g 9% 5% protein 1g 29 not a significant source of vitamin d, calcium,...
What are the nutritional facts of Cinnamon toast crunch popcorn?
Cinnamon toast crunch popcorn contains 433.3 calories per 100g, with 3.3g of protein, 83.3g of carbohydrates, and 10g of fat.
How much sugar is in Cinnamon toast crunch popcorn?
Cinnamon toast crunch popcorn lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cinnamon toast crunch popcorn on a Keto diet?
No, Cinnamon toast crunch popcorn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.