No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cashews, natural cane sugar, cinnamon, organic rice syrup, sea salt, natural vanilla extract, natural cinnamon extract.
Detailed analysis: why is Cinnamon Wrapped Cashews not keto?
Our analysis indicates that Cinnamon Wrapped Cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: Cashews, natural cane sugar, cinnamon, organic rice syrup, sea salt, natural vanilla extract, natural cinnamon extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Wrapped Cashews contains 571 calories per 100g, with 14g of protein, 43g of fat, and 43g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Wrapped Cashews Keto?
No, Cinnamon Wrapped Cashews is generally not Keto because it contains Too high in carbs (43g/100g).
Does Cinnamon Wrapped Cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashews, natural cane sugar, cinnamon, organic rice syrup, sea salt, natural vanilla extract, natural cinnamon extract.
What are the nutritional facts of Cinnamon Wrapped Cashews?
Cinnamon Wrapped Cashews contains 571 calories per 100g, with 14g of protein, 43g of carbohydrates, and 43g of fat.
How much sugar is in Cinnamon Wrapped Cashews?
Cinnamon Wrapped Cashews lists 21 g of sugar per 100 g.
Can I eat Cinnamon Wrapped Cashews on a Keto diet?
No, Cinnamon Wrapped Cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.