No, skip it.
Too high in sugar (5.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, high fructose corn syrup and 2% or less of each of the following: concentrated juices (orange, tangerine, apple, lime, grapefruit, pear), citric acid, ascorbic acid (vitamin c), thiamin hydrochloride (vitamin b1), natural flavors, modified cornstarch, canola oil, sodium citrate, cellulose gum, sucralose, acesulfame potassium, neotame, sodium hexametaphosphate, potassium sorbte to protect flavor, yellow #5, yellow #6.
Detailed analysis: why is Citrus punch, tangy original not keto?
Our analysis indicates that Citrus punch, tangy original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.8g/100g)
The full list of ingredients we analyzed is: Water, high fructose corn syrup and 2% or less of each of the following: concentrated juices (orange, tangerine, apple, lime, grapefruit, pear), citric acid, ascorbic acid (vitamin c), thiamin hydrochloride (vitamin b1), natural flavors, modified cornstarch, canola oil, sodium citrate, cellulose gum, sucralose, acesulfame potassium, neotame, sodium hexametaphosphate, potassium sorbte to protect flavor, yellow #5, yellow #6.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Citrus punch, tangy original contains 21 calories per 100g, with 0g of protein, 0g of fat, and 5.8g of carbohydrates (5.8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Citrus punch, tangy original Keto?
No, Citrus punch, tangy original is generally not Keto because it contains Too high in sugar (5.8g/100g).
Does Citrus punch, tangy original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, high fructose corn syrup and 2% or less of each of the following: concentrated juices (orange, tangerine, apple, lime, grapefruit, pear), citri...
What are the nutritional facts of Citrus punch, tangy original?
Citrus punch, tangy original contains 21 calories per 100g, with 0g of protein, 5.8g of carbohydrates, and 0g of fat.
How much sugar is in Citrus punch, tangy original?
Citrus punch, tangy original lists 5.8 g of sugar per 100 g.
Is Citrus punch, tangy original ultra-processed?
By the NOVA classification in its label data, Citrus punch, tangy original is in group 4, ultra-processed foods.
Can I eat Citrus punch, tangy original on a Keto diet?
No, Citrus punch, tangy original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.