Yes, you can.
6.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, vegetable oil (corn, canola, and/or soybean), modified food starch, wheat flour, contains less than 2% of: salt, parmesan cheese (part-skim milk, cultures, salt, enzymes), skim milk, soy protein concentrate, sugar, cheddar cheese (milk, cultures, salt, enzymes), parmesan cheese (milk, cultures, salt, enzymes), granular cheese (milk, cultures, salt, enzymes), dehydrated cream, dehydrated butter (cream, salt), spices, dehydrated buttermilk, dehydrated garlic, dehydrated onions, lactic acid, sodium phosphate, whey, romano cheese (cow's milk, cultures, salt, enzymes), sodium citrate, sunflower lecithin.
Detailed analysis: Classic alfredo sauce and the keto diet
Based on our analysis of the ingredients list, Classic alfredo sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, vegetable oil (corn, canola, and/or soybean), modified food starch, wheat flour, contains less than 2% of: salt, parmesan cheese (part-skim milk, cultures, salt, enzymes), skim milk, soy protein concentrate, sugar, cheddar cheese (milk, cultures, salt, enzymes), parmesan cheese (milk, cultures, salt, enzymes), granular cheese (milk, cultures, salt, enzymes), dehydrated cream, dehydrated butter (cream, salt), spices, dehydrated buttermilk, dehydrated garlic, dehydrated onions, lactic acid, sodium phosphate, whey, romano cheese (cow's milk, cultures, salt, enzymes), sodium citrate, sunflower lecithin.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Classic alfredo sauce contains 100 calories per 100g. It provides 1.7g of protein, 6.7g of fat, and 6.7g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Classic alfredo sauce Keto?
Yes, Classic alfredo sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Classic alfredo sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, vegetable oil (corn, canola, and/or soybean), modified food starch, wheat flour, contains less than 2% of: salt, parmesan cheese (part-skim mil...
What are the nutritional facts of Classic alfredo sauce?
Classic alfredo sauce contains 100 calories per 100g, with 1.7g of protein, 6.7g of carbohydrates, and 6.7g of fat.
How much sugar is in Classic alfredo sauce?
Classic alfredo sauce lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Classic alfredo sauce ultra-processed?
By the NOVA classification in its label data, Classic alfredo sauce is in group 4, ultra-processed foods.
Can I eat Classic alfredo sauce on a Keto diet?
Yes, based on our ingredient analysis, Classic alfredo sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.