Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Carbonated Water, Olismart (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Cassava Root Syrup, Apple Juice Concentrate, Natural Root Beer Flavor, Lemon Juice, Burdock Root, Stevia Leaf, Himalayan Pink Salt, Natural Vanilla Flavor, Sweet Birch Extract
Detailed analysis: Classic Root Beer (Ambient) and the keto diet
Based on our analysis of the ingredients list, Classic Root Beer (Ambient) appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Carbonated Water, Olismart (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Cassava Root Syrup, Apple Juice Concentrate, Natural Root Beer Flavor, Lemon Juice, Burdock Root, Stevia Leaf, Himalayan Pink Salt, Natural Vanilla Flavor, Sweet Birch Extract. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Classic Root Beer (Ambient) contains 10 calories per 100g.and 3g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Classic Root Beer (Ambient) Keto?
Yes, Classic Root Beer (Ambient) is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Classic Root Beer (Ambient) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated Water, Olismart (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Cassava Root ...
What are the nutritional facts of Classic Root Beer (Ambient)?
Classic Root Beer (Ambient) contains 10 calories per 100g, with 0g of protein, 3g of carbohydrates, and 0g of fat.
How much sugar is in Classic Root Beer (Ambient)?
Classic Root Beer (Ambient) lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Classic Root Beer (Ambient) on a Keto diet?
Yes, based on our ingredient analysis, Classic Root Beer (Ambient) appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.