Clif builders protein bars vanilla almond flavor protein ounce
CLIF · all CLIF products checked
Target diet: Keto
No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
soy protein isolate, beet juice concentrate, organic brown rice syrup, organic evaporated cane juice, organic palm kernel oil, organic rolled oats, almond butter, dry roasted almonds, vegetable glycerin, organic soy flour, organic quinoa, organic sunflower oil, inulin (chicory extract), rice starch, organic vanilla flavor, organic milled flaxseed, organic oat fiber, natural flavors, soy lecithin, salt, vitamins and minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vitamin c), tocopheryl acetate (vitamin e), ferric orthophosphate (iron), beta carotene (vit, a), zinc citrate, phytonadione (vitamin k1), biotin, niacinamide (vit, b3), calcium panthenate, calcium pantoethnate (vit, b), potassium iodide, mangenese gluconate, copper gluconate, sodium selenite, thiamin (vit, b1), chromium chloride, cyanocobalamin (vit, b12), sodium molybdate, folic acid (vitamin b9), riboflavin (vit, b2), pyridonixe hydrochloride (vit, b6),
Detailed analysis: why is Clif builders protein bars vanilla almond flavor protein ounce not keto?
Our analysis indicates that Clif builders protein bars vanilla almond flavor protein ounce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: soy protein isolate, beet juice concentrate, organic brown rice syrup, organic evaporated cane juice, organic palm kernel oil, organic rolled oats, almond butter, dry roasted almonds, vegetable glycerin, organic soy flour, organic quinoa, organic sunflower oil, inulin (chicory extract), rice starch, organic vanilla flavor, organic milled flaxseed, organic oat fiber, natural flavors, soy lecithin, salt, vitamins and minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vitamin c), tocopheryl acetate (vitamin e), ferric orthophosphate (iron), beta carotene (vit, a), zinc citrate, phytonadione (vitamin k1), biotin, niacinamide (vit, b3), calcium panthenate, calcium pantoethnate (vit, b), potassium iodide, mangenese gluconate, copper gluconate, sodium selenite, thiamin (vit, b1), chromium chloride, cyanocobalamin (vit, b12), sodium molybdate, folic acid (vitamin b9), riboflavin (vit, b2), pyridonixe hydrochloride (vit, b6),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Clif builders protein bars vanilla almond flavor protein ounce contains 412 calories per 100g, with 29g of protein, 15g of fat, and 44g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Clif builders protein bars vanilla almond flavor protein ounce Keto?
No, Clif builders protein bars vanilla almond flavor protein ounce is generally not Keto because it contains Too high in carbs (44g/100g).
Does Clif builders protein bars vanilla almond flavor protein ounce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soy protein isolate, beet juice concentrate, organic brown rice syrup, organic evaporated cane juice, organic palm kernel oil, organic rolled oats, al...
What are the nutritional facts of Clif builders protein bars vanilla almond flavor protein ounce?
Clif builders protein bars vanilla almond flavor protein ounce contains 412 calories per 100g, with 29g of protein, 44g of carbohydrates, and 15g of fat.
How much sugar is in Clif builders protein bars vanilla almond flavor protein ounce?
Clif builders protein bars vanilla almond flavor protein ounce lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Clif builders protein bars vanilla almond flavor protein ounce on a Keto diet?
No, Clif builders protein bars vanilla almond flavor protein ounce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.