No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Weizenmehl, Rapsöl, Sesamsamen (7 %), Zucker, Gerstenmalzextrakt, Speisesalz, Vollmilchpulver, Hefe, Backtriebmittel: Ammoniumhydrogencarbonat, Natriumhydrogencarbonat Kann El enthalten. Trocken lagern. Vor Wärme schützen. Ungeöffnet
Detailed analysis: why is Club Cracker mit Sesam not keto?
Our analysis indicates that Club Cracker mit Sesam is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Weizenmehl, Rapsöl, Sesamsamen (7 %), Zucker, Gerstenmalzextrakt, Speisesalz, Vollmilchpulver, Hefe, Backtriebmittel: Ammoniumhydrogencarbonat, Natriumhydrogencarbonat Kann El enthalten. Trocken lagern. Vor Wärme schützen. Ungeöffnet. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Club Cracker mit Sesam contains 503 calories per 100g, with 11g of protein, 25g of fat, and 57g of carbohydrates (7.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Club Cracker mit Sesam Keto?
No, Club Cracker mit Sesam is generally not Keto because it contains Too high in carbs (57g/100g).
Does Club Cracker mit Sesam contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Weizenmehl, Rapsöl, Sesamsamen (7 %), Zucker, Gerstenmalzextrakt, Speisesalz, Vollmilchpulver, Hefe, Backtriebmittel: Ammoniumhydrogencarbonat, Natriu...
What are the nutritional facts of Club Cracker mit Sesam?
Club Cracker mit Sesam contains 503 calories per 100g, with 11g of protein, 57g of carbohydrates, and 25g of fat.
How much sugar is in Club Cracker mit Sesam?
Club Cracker mit Sesam lists 7.2 g of sugar per 100 g.
Can I eat Club Cracker mit Sesam on a Keto diet?
No, Club Cracker mit Sesam is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.