Yes, you can.
0.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
coconut base (water and coconut), calcium carbonate, natural flavorings, iodized salt, carob tree, sunflower lecithin, gezelnut gum, ascorbic acid, monk fruit natural flavoring, vitamins (e, b2, a, b12 and d) and zinc gluconate, may contain: almond, milk, indian nut and soy,
Detailed analysis: Coco sin azucar monk fruit and the keto diet
Based on our analysis of the ingredients list, Coco sin azucar monk fruit appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: coconut base (water and coconut), calcium carbonate, natural flavorings, iodized salt, carob tree, sunflower lecithin, gezelnut gum, ascorbic acid, monk fruit natural flavoring, vitamins (e, b2, a, b12 and d) and zinc gluconate, may contain: almond, milk, indian nut and soy,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Coco sin azucar monk fruit contains 17.3 calories per 100g. It provides 0.1g of protein, 1.7g of fat, and 0.4g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Coco sin azucar monk fruit Keto?
Yes, Coco sin azucar monk fruit is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Coco sin azucar monk fruit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: coconut base (water and coconut), calcium carbonate, natural flavorings, iodized salt, carob tree, sunflower lecithin, gezelnut gum, ascorbic acid, mo...
What are the nutritional facts of Coco sin azucar monk fruit?
Coco sin azucar monk fruit contains 17.3 calories per 100g, with 0.1g of protein, 0.4g of carbohydrates, and 1.7g of fat.
How much sugar is in Coco sin azucar monk fruit?
Coco sin azucar monk fruit lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Coco sin azucar monk fruit ultra-processed?
By the NOVA classification in its label data, Coco sin azucar monk fruit is in group 4, ultra-processed foods.
Can I eat Coco sin azucar monk fruit on a Keto diet?
Yes, based on our ingredient analysis, Coco sin azucar monk fruit appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.