Coconut & banana fruit bar, coconut & banana

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • Too high carbs (21g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
86
kcal
Protein
0g
Carbs
21g
Fat
0g

Ingredients (Original Text):

Water, cane sugar, bananas, sugar, coconut extract, contains 1% or less of natural flavor, ascorbic acid, salt, citric acid, carob bean gum, guar gum, carrageenan, beta carotene for color.

Detailed Analysis: Why is Coconut & banana fruit bar, coconut & banana Not keto?

Our analysis indicates that Coconut & banana fruit bar, coconut & banana is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • Too high carbs (21g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, cane sugar, bananas, sugar, coconut extract, contains 1% or less of natural flavor, ascorbic acid, salt, citric acid, carob bean gum, guar gum, carrageenan, beta carotene for color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Coconut & banana fruit bar, coconut & banana contains 86 calories per 100g, with 0g of protein, 0g of fat, and 21g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Coconut & banana fruit bar, coconut & banana Keto?

No, Coconut & banana fruit bar, coconut & banana is generally not Keto because it contains sugar, Too high carbs (21g/100g).

Does Coconut & banana fruit bar, coconut & banana contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, cane sugar, bananas, sugar, coconut extract, contains 1% or less of natural flavor, ascorbic acid, salt, citric acid, carob bean gum, guar gum,...

What are the nutritional facts of Coconut & banana fruit bar, coconut & banana?

Coconut & banana fruit bar, coconut & banana contains 86 calories per 100g, with 0g of protein, 21g of carbohydrates, and 0g of fat.

Can I eat Coconut & banana fruit bar, coconut & banana on a Keto diet?

No, Coconut & banana fruit bar, coconut & banana is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.