No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Base de Noix de coco biologique (eau filtrée, crème de coco biologique, gomme de guar biologique, gomme de xanthane
Detailed analysis: why is Coconut beverage not keto?
Our analysis indicates that Coconut beverage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Base de Noix de coco biologique (eau filtrée, crème de coco biologique, gomme de guar biologique, gomme de xanthane. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut beverage contains 70 calories per 100g, with 1g of protein, 7g of fat, and 9g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut beverage Keto?
No, Coconut beverage is generally not Keto because it contains Too high in sugar (7g/100g).
Does Coconut beverage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Base de Noix de coco biologique (eau filtrée, crème de coco biologique, gomme de guar biologique, gomme de xanthane
What are the nutritional facts of Coconut beverage?
Coconut beverage contains 70 calories per 100g, with 1g of protein, 9g of carbohydrates, and 7g of fat.
How much sugar is in Coconut beverage?
Coconut beverage lists 7 g of sugar per 100 g.
Is Coconut beverage ultra-processed?
By the NOVA classification in its label data, Coconut beverage is in group 4, ultra-processed foods.
Can I eat Coconut beverage on a Keto diet?
No, Coconut beverage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.