Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Skim milk, sugar, coconut cream, cream, coconut extract, shredded coconut, contains 1% or less of lemon juice concentrate, natural flavors, guar gum, xanthan gum, carrageenan, citric acid, carob bean gum.
Our analysis indicates that Coconut creamy frozen fruit bar, coconut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Skim milk, sugar, coconut cream, cream, coconut extract, shredded coconut, contains 1% or less of lemon juice concentrate, natural flavors, guar gum, xanthan gum, carrageenan, citric acid, carob bean gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Coconut creamy frozen fruit bar, coconut contains 144 calories per 100g, with 2g of protein, 5g of fat, and 24g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Coconut creamy frozen fruit bar, coconut is generally not Keto because it contains sugar, Too high carbs (24g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, sugar, coconut cream, cream, coconut extract, shredded coconut, contains 1% or less of lemon juice concentrate, natural flavors, guar gum, ...
Coconut creamy frozen fruit bar, coconut contains 144 calories per 100g, with 2g of protein, 24g of carbohydrates, and 5g of fat.
No, Coconut creamy frozen fruit bar, coconut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.