Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough
So Delicious · all So Delicious products checked
Target diet: Keto
No, skip it.
Too high in carbs (24.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic coconut base (filtered water, organic coconut), Sugars (organic cane sugar, organic tapioca syrup), Cookie dough (rice flour, brown sugar, water, vegetable oil [palm, canola], dark chocolate chips [cane sugar, chocolate liquor, cocoa butter, vanilla extract], guar gum, natural flavours, sea salt, baking soda), Organic coconut oil, Chocolate chips (cane sugar, organic coconut oil, cocoa, chocolate liquor, natural vanilla flavour), Pea protein, Locust bean gum, Guar gum, Natural flavour, Annatto extract (colour)
Detailed analysis: why is Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough not keto?
Our analysis indicates that Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24.4g/100g)
The full list of ingredients we analyzed is: Organic coconut base (filtered water, organic coconut), Sugars (organic cane sugar, organic tapioca syrup), Cookie dough (rice flour, brown sugar, water, vegetable oil [palm, canola], dark chocolate chips [cane sugar, chocolate liquor, cocoa butter, vanilla extract], guar gum, natural flavours, sea salt, baking soda), Organic coconut oil, Chocolate chips (cane sugar, organic coconut oil, cocoa, chocolate liquor, natural vanilla flavour), Pea protein, Locust bean gum, Guar gum, Natural flavour, Annatto extract (colour). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough contains 207 calories per 100g, with 1.5g of protein, 11.8g of fat, and 24.4g of carbohydrates (17.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough Keto?
No, Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough is generally not Keto because it contains Too high in carbs (24.4g/100g).
Does Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic coconut base (filtered water, organic coconut), Sugars (organic cane sugar, organic tapioca syrup), Cookie dough (rice flour, brown sugar, wat...
What are the nutritional facts of Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough?
Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough contains 207 calories per 100g, with 1.5g of protein, 24.4g of carbohydrates, and 11.8g of fat.
How much sugar is in Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough?
Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough lists 17.7 g of sugar per 100 g.
Is Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough ultra-processed?
By the NOVA classification in its label data, Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough is in group 4, ultra-processed foods.
Can I eat Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough on a Keto diet?
No, Coconut Milk Non-Dairy Frozen Dessert Gluten Free Cookie Dough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.