Coconut oil alternative to cheddar with crushed black pepper
Wicked Kitchen · all Wicked Kitchen products checked
Target diet: Keto
No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Coconut Oil, Modified Tapioca Starch, Modified Potato Starch, Potato Starch, Modified Maize Starch, Sea Salt, Cracked Black Pepper, Tricalcium Phosphate, Lentil Protein, Flavouring, Potassium Iodide, Olive Extract, Vitamin D, Vitamin B12, Colour (Beta-Carotene).
Detailed analysis: why is Coconut oil alternative to cheddar with crushed black pepper not keto?
Our analysis indicates that Coconut oil alternative to cheddar with crushed black pepper is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Water, Coconut Oil, Modified Tapioca Starch, Modified Potato Starch, Potato Starch, Modified Maize Starch, Sea Salt, Cracked Black Pepper, Tricalcium Phosphate, Lentil Protein, Flavouring, Potassium Iodide, Olive Extract, Vitamin D, Vitamin B12, Colour (Beta-Carotene).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut oil alternative to cheddar with crushed black pepper contains 325 calories per 100g, with 1g of protein, 25g of fat, and 24g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Coconut oil alternative to cheddar with crushed black pepper Keto?
No, Coconut oil alternative to cheddar with crushed black pepper is generally not Keto because it contains Too high in carbs (24g/100g).
Does Coconut oil alternative to cheddar with crushed black pepper contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Coconut Oil, Modified Tapioca Starch, Modified Potato Starch, Potato Starch, Modified Maize Starch, Sea Salt, Cracked Black Pepper, Tricalcium ...
What are the nutritional facts of Coconut oil alternative to cheddar with crushed black pepper?
Coconut oil alternative to cheddar with crushed black pepper contains 325 calories per 100g, with 1g of protein, 24g of carbohydrates, and 25g of fat.
How much sugar is in Coconut oil alternative to cheddar with crushed black pepper?
Coconut oil alternative to cheddar with crushed black pepper lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Coconut oil alternative to cheddar with crushed black pepper on a Keto diet?
No, Coconut oil alternative to cheddar with crushed black pepper is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.