No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic peanut butter, organic honey, organic nonfat dry milk, organic coconut, organic coconut oil, organic dried whole egg powder, organic rice protein, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
Detailed analysis: why is COCONUT PEANUT BUTTER not keto?
Our analysis indicates that COCONUT PEANUT BUTTER is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: Organic peanut butter, organic honey, organic nonfat dry milk, organic coconut, organic coconut oil, organic dried whole egg powder, organic rice protein, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
COCONUT PEANUT BUTTER contains 493 calories per 100g, with 23g of protein, 31g of fat, and 37g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is COCONUT PEANUT BUTTER Keto?
No, COCONUT PEANUT BUTTER is generally not Keto because it contains Too high in carbs (37g/100g).
Does COCONUT PEANUT BUTTER contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic peanut butter, organic honey, organic nonfat dry milk, organic coconut, organic coconut oil, organic dried whole egg powder, organic rice prot...
What are the nutritional facts of COCONUT PEANUT BUTTER?
COCONUT PEANUT BUTTER contains 493 calories per 100g, with 23g of protein, 37g of carbohydrates, and 31g of fat.
How much sugar is in COCONUT PEANUT BUTTER?
COCONUT PEANUT BUTTER lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat COCONUT PEANUT BUTTER on a Keto diet?
No, COCONUT PEANUT BUTTER is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.