No, skip it.
Too high in carbs (70.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.
Detailed analysis: why is Coconut & Peanut Spread not keto?
Our analysis indicates that Coconut & Peanut Spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.2g/100g)
The full list of ingredients we analyzed is: PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut & Peanut Spread contains 1960 calories per 100g, with 60.1g of protein, 160g of fat, and 70.2g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut & Peanut Spread Keto?
No, Coconut & Peanut Spread is generally not Keto because it contains Too high in carbs (70.2g/100g).
Does Coconut & Peanut Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.
What are the nutritional facts of Coconut & Peanut Spread?
Coconut & Peanut Spread contains 1960 calories per 100g, with 60.1g of protein, 70.2g of carbohydrates, and 160g of fat.
How much sugar is in Coconut & Peanut Spread?
Coconut & Peanut Spread lists 20 g of sugar per 100 g.
Is Coconut & Peanut Spread ultra-processed?
By the NOVA classification in its label data, Coconut & Peanut Spread is in group 4, ultra-processed foods.
Can I eat Coconut & Peanut Spread on a Keto diet?
No, Coconut & Peanut Spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.