No, skip it.
palm fruit oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fruit oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.
Detailed analysis: why is Coconut & Peanut Spread not palm oil-free?
Our analysis indicates that Coconut & Peanut Spread is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fruit oil
The full list of ingredients we analyzed is: PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconut & Peanut Spread contains 1960 calories per 100g, with 60.1g of protein, 160g of fat, and 70.2g of carbohydrates (20g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconut & Peanut Spread Palm Oil Free?
No, Coconut & Peanut Spread contains palm oil: the ingredients list names palm fruit oil.
Does Coconut & Peanut Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.
What are the nutritional facts of Coconut & Peanut Spread?
Coconut & Peanut Spread contains 1960 calories per 100g, with 60.1g of protein, 70.2g of carbohydrates, and 160g of fat.
How much sugar is in Coconut & Peanut Spread?
Coconut & Peanut Spread lists 20 g of sugar per 100 g.
Is Coconut & Peanut Spread ultra-processed?
By the NOVA classification in its label data, Coconut & Peanut Spread is in group 4, ultra-processed foods.
Does Coconut & Peanut Spread contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Coconut & Peanut Spread. If you avoid palm oil, look for an alternative whose label names its fats.