Yes, you can.
4.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), RICE STARCH, CONTAINS 2% OR LESS OF: PECTIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, LIVE AND ACTIVE CULTURES, LOCUST BEAN GUM, VITAMIN D2, VITAMIN B12. CONTAINS COCONUT.
Detailed analysis: coconut yogurt alternative and the keto diet
Based on our analysis of the ingredients list, coconut yogurt alternative appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), RICE STARCH, CONTAINS 2% OR LESS OF: PECTIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, LIVE AND ACTIVE CULTURES, LOCUST BEAN GUM, VITAMIN D2, VITAMIN B12. CONTAINS COCONUT.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
coconut yogurt alternative contains 47.1 calories per 100g. It provides 0.3g of protein, 2.9g of fat, and 4.7g of carbohydrates (including 0.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is coconut yogurt alternative Keto?
Yes, coconut yogurt alternative is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does coconut yogurt alternative contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), RICE STARCH, CONTAINS 2% OR LESS OF: PECTIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC AC...
What are the nutritional facts of coconut yogurt alternative?
coconut yogurt alternative contains 47.1 calories per 100g, with 0.3g of protein, 4.7g of carbohydrates, and 2.9g of fat.
How much sugar is in coconut yogurt alternative?
coconut yogurt alternative lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is coconut yogurt alternative ultra-processed?
By the NOVA classification in its label data, coconut yogurt alternative is in group 4, ultra-processed foods.
Can I eat coconut yogurt alternative on a Keto diet?
Yes, based on our ingredient analysis, coconut yogurt alternative appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.