Coconutmilk Non-Dairy Frozen Dessert
So Delicious · all So Delicious products checked
Target diet: Keto
No, skip it.
Too high in carbs (28.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Non-dairy frozen dessert (organic coconutmilk [filtered water, organic coconut cream], organic cane sugar, organic coconut oil, acacia gum, baking soda, locust bean gum, guar gum, natural flavor), chocolate coating (cane sugar, coconut oil, chocolate liquor, cocoa [processed with alkali], cocoa butter), almonds, organic toasted coconut.
Detailed analysis: why is Coconutmilk Non-Dairy Frozen Dessert not keto?
Our analysis indicates that Coconutmilk Non-Dairy Frozen Dessert is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.8g/100g)
The full list of ingredients we analyzed is: Non-dairy frozen dessert (organic coconutmilk [filtered water, organic coconut cream], organic cane sugar, organic coconut oil, acacia gum, baking soda, locust bean gum, guar gum, natural flavor), chocolate coating (cane sugar, coconut oil, chocolate liquor, cocoa [processed with alkali], cocoa butter), almonds, organic toasted coconut.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconutmilk Non-Dairy Frozen Dessert contains 365 calories per 100g, with 1.9g of protein, 26.9g of fat, and 28.8g of carbohydrates (23.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconutmilk Non-Dairy Frozen Dessert Keto?
No, Coconutmilk Non-Dairy Frozen Dessert is generally not Keto because it contains Too high in carbs (28.8g/100g).
Does Coconutmilk Non-Dairy Frozen Dessert contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Non-dairy frozen dessert (organic coconutmilk [filtered water, organic coconut cream], organic cane sugar, organic coconut oil, acacia gum, baking sod...
What are the nutritional facts of Coconutmilk Non-Dairy Frozen Dessert?
Coconutmilk Non-Dairy Frozen Dessert contains 365 calories per 100g, with 1.9g of protein, 28.8g of carbohydrates, and 26.9g of fat.
How much sugar is in Coconutmilk Non-Dairy Frozen Dessert?
Coconutmilk Non-Dairy Frozen Dessert lists 23.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Coconutmilk Non-Dairy Frozen Dessert ultra-processed?
By the NOVA classification in its label data, Coconutmilk Non-Dairy Frozen Dessert is in group 4, ultra-processed foods.
Can I eat Coconutmilk Non-Dairy Frozen Dessert on a Keto diet?
No, Coconutmilk Non-Dairy Frozen Dessert is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.