Yes, you can.
3.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cultured pasteurized milk, salt, enzymes, annatto (color). contains: milk. made with pride for tillamook county creamery association, tillamook, or 97141 made in the usa contains no animal rennet (vegetarian) m ce co questio visit till
Detailed analysis: Colby jack cheese loaf and the keto diet
Based on our analysis of the ingredients list, Colby jack cheese loaf appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cultured pasteurized milk, salt, enzymes, annatto (color). contains: milk. made with pride for tillamook county creamery association, tillamook, or 97141 made in the usa contains no animal rennet (vegetarian) m ce co questio visit till. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Colby jack cheese loaf contains 392.9 calories per 100g. It provides 21.4g of protein, 32.1g of fat, and 3.6g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Colby jack cheese loaf Keto?
Yes, Colby jack cheese loaf is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Colby jack cheese loaf contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cultured pasteurized milk, salt, enzymes, annatto (color). contains: milk. made with pride for tillamook county creamery association, tillamook, or 97...
What are the nutritional facts of Colby jack cheese loaf?
Colby jack cheese loaf contains 392.9 calories per 100g, with 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat.
How much sugar is in Colby jack cheese loaf?
Colby jack cheese loaf lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Colby jack cheese loaf ultra-processed?
By the NOVA classification in its label data, Colby jack cheese loaf is in group 4, ultra-processed foods.
Can I eat Colby jack cheese loaf on a Keto diet?
Yes, based on our ingredient analysis, Colby jack cheese loaf appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.